The two-week wait (TWW) – the time between ovulation or embryo transfer and taking a pregnancy test – can feel endless. One moment you’re full of hope, the next you’re convinced it’s failed… just because of a twinge in your side.
What’s happening in your body?
If conception occurred, the fertilized egg is either moving down the fallopian tube or implanting in the uterus. Progesterone supports this process – but it also causes PMS-like symptoms: bloating, mood swings, sore breasts, fatigue. Unfortunately, none of these signs can confirm pregnancy. And yes, Google won’t help.
What do fertility doctors recommend?
Stay calm, keep a steady routine, and focus on rest, nutrition, hydration, and emotional balance.
What you can do:
• Sleep – your body needs recovery
• Gentle movement – like walks or stretching
• Eat well – think greens, proteins, and good fats
• Unplug – from apps, forums, and symptom trackers
• Be kind to yourself – all feelings are valid
This phase isn’t about forcing positivity – it’s about staying grounded while your body quietly does its work.
At ROYAL MEDICAL, we see what you’re going through – the hope, the doubt, the courage. We’re here with real support, every step of the way.
Because you’re not just waiting. You’re becoming.